With Jennifer Dahl Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion…

With Jennifer Dahl Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional…

With Jennifer Dahl This is another Mat workout in the series of flowing sequences developed by the Merrithew™ team that promotes breath to enhance the quality of…

With Jennifer Dahl Mix up your workouts and maximize power, endurance and metabolic potential with this simple but effective Matwork exercises, developed by the Merrithew™ team.…

With Jennifer Dahl Add variety and challenge to existing Matwork routines by incorporating the Flex-Band® exerciser. In this workshop use the dynamic resistance of the Flex-Band to…

With Jennifer Dahl Learn Intermediate-level exercises that challenge core and peripheral strength, and add variety and multi-dimensional joint movements to the basic Flex-Band® exerciser routine. This…

With Jennifer Dahl Incorporate a Foam Roller™ into exercises adapted from both the Matwork and Reformer repertoire for a workout that challenges balance and coordination. With…

With Jennifer Dahl Learn to add further challenge to any Foam Roller™ routine with this energizing workshop. Using the Roller’s unstable nature and reducing the base of…