Workshop Athletic Conditioning: Performance Enhancing Progressions and Sequences

Sperimenta nuove sequenze e nuove progressioni di movimento, che aumenteranno la forza, la resistenza e la preparazione atletica. Questo workshop, basato sulla comprensione dei quattro componenti chiave del condizionamento atletico (attivazione, condizionamento, resistenza e recupero), esamina gli approcci tradizionali all’allenamento basato sulle prestazioni, introduce e mette in evidenza metodologie e concetti più recenti e li combina con il metodo di movimento STOTT PILATES®.

Experience new movement sequences and progressions that will build strength and endurance, improve movement health and enhance athletic preparedness. Based on an understanding of the concepts of Activation, Conditioning, Endurance and Recovery, four key components of athletic conditioning, this workshop reviews traditional approaches to performance-based training, introduces and highlights newer methodology and concepts and explores how they can be combined with the STOTT PILATES^® Movement System. Created by the Merrithew®^™ Programming team, this workshop demonstrates innovative ways of structuring and designing a mat-based program for the everyday athlete and beyond.