Manual – Essential Cadillac, 2nd Ed.

The Essential Cadillac Manual outlines the entire Essential-level Cadillac repertoire and is designed for students enrolled in a STOTT PILATES® training program. The detailed descriptions feature sequential photographs and incorporate all components of the Cadillac Trapeze Table, including the Roll Down Bar, Push-Thru Bar, Arm and Leg Springs and Trapeze.

• 67 exercises & 170 modifications; 136 pages
• manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
• text pages are not coated so you can write on them
• bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
• printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
• printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world’s forests. To learn more, go to www.fsccanada.org