Manual – Comprehensive Matwork (French)

Le MANUEL COMPLET DES EXERCICES MATWORK fournit les détails précis de près de 300 exercices et modifications du répertoire STOTT PILATES® Matwork. Le livre comprend les niveaux Essentiel, Intermédiaire et Avancé et inclut la respiration, l’accent musculaire et les variations applicables. Les modifications illustrées montrent également l’utilisation de petits accessoires, y compris le cerceau de mise en forme Fitness Circle®, l’élastique Flex-Band® et l’arc baril.

• 297 exercises, including multiple modifications; 134 pages
• manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
• text pages are not coated so you can write on them
• bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
• printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
• printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world’s forests. To learn more, go to www.fsccanada.org