Manual – Complete Arc Barrel

The perfect reference guide for your Arc Barrel training, this manual illustrates the entire Arc Barrel repertoire with step-by-step exercise descriptions and images. Follow the Essential, Intermediate and Advanced work with variations and modifications to suit the needs of specific exercisers.

• 33 exercises & 62 modifications; 88 pages
• manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
• text pages are not coated so you can write on them
• bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
• printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
• printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world’s forests. To learn more, go to www.fsccanada.org