Workshop Armchair Pilates Plus

In questo workshop imparerete esercizi da poter fare con chi ha mobilità ridotta, ma può allenarsi in posizione seduta. Gli esercizi lavorano sui muscoli del tronco e degli arti periferici mantenendo il tronco in posizione verticale. Si usa anche la banda elastica per aggiungere una leggera resistenza, che apporta varianti al programma full body di questo workshop.

Learn how to adapt the STOTT PILATES^® principles and exercises to a client with restricted mobility that is better suited to working in a seated position. A variety of exercises, developed by the Merrithew®^™ team, are discussed, demonstrated and experienced that work both the core and peripheral muscle groups while keeping the body upright. The Flex-Band^® exerciser is incorporated into many of the exercises, to provide added light resistance and add variety to this full-body program.