Corso Merrithew™ Halo® Training Foundation course Level 1 pensato per istruttori di Pilates e per chi lavora nel fitness. Il corso introduce i concetti e i principi dell’allenamento a intervallo e le sue variabili, le teorie dei programmi a tempo, le sequenze di esercizi che sono applicabili a qualsiasi cliente in forma o che desidera aumentare il livello di forza e resistenza.  Scoprirai i modelli di allenamento interattivo e una varietà di esercizi dettagliati in otto allenamenti completi, incluso uno per sessioni di gruppo. Useremo musica, Halo®, Stability Ball™ e Resitance Loop band.

Part 1 of the Halo® Training Instructor Foundation Course provides groundwork education for Instructors, facilitating safe, effective and varied core-integrated body weight training programs, using the unique design of the Halo® Trainer Plus, Stability Ball^™ and a Resistance Loop^™ band. More than just a prop, the Halo® Trainer Plus is featured as the basis for a complete training program allowing instructors to manipulate exercise attributes and intensity in individual training plans for Level 1 clients.

Objectives: Learn the history of the Halo Training principles and variables and how they can be used to create intensive training plans for group classes and individuals; understand the concept and value of interval training; learn how to use the Halo Trainer Plus alone or with other props to create intensive workouts; explore different types of exercise intervals, i.e. timed and repetition-based; learn full curriculum of the beginner, intermediate and advanced movement patterns of the Halo Training System.